Our diet doctor and weight-loss book author Melina Jampolis shares her heart-healthy formula for building breakfasts that help you lose weight and boost your metabolism.
By Melina Jampolis, M.D.
Skipping breakfast may seem like an easy way to cut calories if you're dieting, but it actually makes it harder for you to lose weight and keep it off. The National Weight Control Registry-one of the largest ongoing studies of successful weight-losers-has found that the majority of people who have lost at least 30 pounds and kept it off for five years or more eat breakfast every day of the week.
There are three important reasons for eating breakfast:
Read the rest of the article at Heart Healthy Online
By Melina Jampolis, M.D.
Skipping breakfast may seem like an easy way to cut calories if you're dieting, but it actually makes it harder for you to lose weight and keep it off. The National Weight Control Registry-one of the largest ongoing studies of successful weight-losers-has found that the majority of people who have lost at least 30 pounds and kept it off for five years or more eat breakfast every day of the week.
There are three important reasons for eating breakfast:
Read the rest of the article at Heart Healthy Online
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