Pound for Pound Challenge

Saturday, October 31, 2009

More 'Safe' Water Bottles that are Actually Dangerous

Posted by: Dr. Mercola
October 31 2009 | 14,912 views

gaiam, sigg, water bottle, metal water bottle, BPA, bisphenol ANot long ago, SIGG announced that their aluminum water bottles, which many people purchased to avoid the BPA found in plastic bottles, actually contained BPA. Now it has come out that Gaiam's aluminum water bottles -- the ones that were previously labeled "BPA-free" -- actually leach BPA at 20 times the levels that SIGG bottles did.

After being called out on the web on the BPA status of their "BPA-free" water bottles, Gaiam has quietly posted on its retail website data from independent lab test results that show BPA leaching levels at 23.8 parts per billion.

These findings are more than 10 times the detection limit that SIGG provided in its own water bottle testing, and over 18 times more than the leaching levels found in independent studies of SIGG water bottles.


Sources:
Dr. Mercola''s Comments
Dr. Mercola's Comments:

I’m sure you’ve heard a lot about Bisphenol-A, or BPA, if you’ve paid attention during the past year. It’s been getting a lot of press for good reason.

BPA is an estrogen-mimicking chemical, invented nearly 120 years ago, that is used to make hard plastics and epoxy resins. It can be found in numerous products that most people use on a daily basis, including baby bottles, canned foods, water bottles, and microwaveable plastic dishes and containers.

The Environmental Working Group has published an interesting review of BPA, showing the timeline of BPA’s use over the years. It offers a glimpse of the reality behind nearly all chemical dangers, showing just how long it can take to get something dangerous off the market, despite the evidence of harm.

Industry uses more than 6 billion pounds of BPA a year. As a result, scientists have found that 95 percent of people tested have dangerous levels of BPA in their bodies.

This is one valid reason why you should not tolerate the suggestion that “trace amounts” of toxins are okay.

The cumulative effect of being exposed to minuscule amounts of BPA from cans, bottles, plates and all other sources over the years can eventually spell serious trouble for your health.

The biggest victims are likely to be children, who may be exposed to the chemical from the time they’re in utero, and onward, throughout their entire lives.

Why You Need to Pay Attention to BPA

In the last ten years, some 700 studies have been published about BPA -- most of them indicating serious health hazards, at least in animals. The most troubling problem with BPA is that it mimics the female hormone estrogen.

Your body is extremely sensitive to sex hormones, and miniscule amounts can induce profound changes. Therefore, scientists are afraid even low levels of BPA could have a negative impact on human health.

In animals, BPA increases aneuploidy, a defect consisting of abnormal loss or gain of chromosomes, which in humans could possibly lead to miscarriages or disorders such as Down Syndrome.

Moreover, there is evidence (among mice and rats) that even low doses of BPA can cause:

  • Hyperactivity

  • Early puberty

  • Increased fat formation

  • Abnormal sexual behavior

  • Disrupted reproductive cycles

  • Structural damage to your brain

In September 2008 the National Toxicology Program of NIH determined that BPA may pose risks to human development, raising concerns for early puberty, prostate effects, breast cancer, and behavioral impacts from early-life exposures, all of which you can read about in the NIH publication No. 08-5994.

It also shows that nearly all of the exposure is through the food supply, which emphasizes the importance of avoiding BPA-laced food and beverage containers of all kinds as this is how your food becomes contaminated.

It’s difficult to understand why U.S. health and environmental regulators keep insisting there is “no evidence of harm to human health after 50 years of use,” when this list contains some of the most wide spread health issues that have dramatically increased in that same time frame.

Lawmakers are Slow to Protect the Public

There has been some success in limiting the use of BPA. In May of this year, Minnesota legislature passed a statewide ban on the sale of baby bottles, sippy cups, and other children’s food containers made with BPA. Other states, including California, Connecticut, Michigan and New York, are considering similar legislation.

Some retailers have also made the wise decision to respond to consumer demand and have voluntarily eliminated some of their BPA products for sale.

It’s a good start, but clearly not enough. Hopefully, Congress will come through with their proposed legislation intended to establish a federal ban on BPA in all food and beverage containers.

Until then, it may be prudent to remain wary of companies who claim to be completely safe, while hiding the fact that their metal water bottles still contain trace elements of BPA in the lining.

Better yet, quit trying to figure out who’s honest and who’s not, and go for food and beverage containers you KNOW does not contain BPA -- namely GLASS.

That way you can circumvent the entire problem with BPA, which is that it doesn’t remain stable or inert in the plastic.

BPA leeches into whatever food or beverage you put in a plastic container, canned good, or plastic baby bottle. And if you microwave the containers or bottles, or place hot liquids or food into them, BPA is released 55 times more rapidly!

With glass you simply will not have this problem and can finally put your mind at rest.

Also keep in mind that your body IS capable of detoxing and cleaning out at least some of the toxins you’re exposed to on a daily basis as long as you maintain a healthy lifestyle and take measures to limit your exposure to toxins.

Do You Know What the Recycling Symbols Mean?

If you absolutely can’t do away with your plastic containers, at least check the recycling label on the bottom of the container and opt for “the lesser evil.”

  • Avoid containers with recycling label No. 7, as these varieties usually contain BPA.

  • No. 3 (DEHA) and No. 6 (Styrene) are also considered unsuitable for use with food due to their toxic ingredients.

  • Containers marked with the recycling labels No. 1, No. 2, No. 4, and No. 5 do not contain BPA, but they do contain other unsavory chemicals that are best avoided. Still, if you’re determined to stick with plastic, these four are considered to be better than the others.

The Institute for Agriculture and Trade Policy’s Smart Plastics Guide offers more detailed descriptions of the most commonly occurring chemicals in plastic products.

The website Mother Jones also offers a handy chart that you can cut out and stick on your refrigerator.

10 Tips to Reduce Your Exposure to BPA

  1. Only use glass baby bottles and dishes for your baby

  2. Give your baby natural fabric toys instead of plastic ones

  3. Store your food and beverages in glass -- NOT plastic -- containers

  4. IF you choose to use a microwave, don’t microwave food in a plastic container

  5. Stop buying and consuming canned foods and drinks

  6. Avoid using plastic wrap (and never microwave anything covered in it)

  7. Get rid of your plastic dishes and cups, and replace them with glass varieties

  8. If you opt to use plastic kitchenware, at least get rid of the older, scratched-up varieties, avoid putting them in the dishwasher, and don’t wash them with harsh detergents, as these things can cause more chemicals to leach into your food

  9. Avoid using bottled water; filter your own using a reverse osmosis filter instead

  10. Before allowing a dental sealant to be applied to you, or your children’s, teeth, ask your dentist to verify that it does not contain BPA

Where to Find BPA-Free Products

Just like some retailers are ditching hazardous products, some are also increasingly marketing products that are BPA-free. Here’s an assortment of sources that carry BPA-free products:

Monday, October 12, 2009

Cinnamon and Honey

I received this in email. I've not done much research on either honey or cinnamon, so can't speak to the validity. I have heard that honey and cinnamon have good properties, but as to the following, well, do your research if you care to.

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing".

When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, off the heat and let it liquefy. It is then as good as it ever was.

Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

Cinnamon and Honey

~ Bet the drug companies won't like this one getting around.~

Facts on Honey and Cinnamon:

It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases.

Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

Weekly World News, a magazine in Canada, in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack.


Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat.


In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon honey and half teaspoon cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS:
Take two tablespoons of cin namon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours.


- Hide quoted text -

As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS:
According to the studies done in India and Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.


INFLUENZA:
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase, and even a 100 year old starts performing the chores of a 20-year-old.

PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful, rather than being detrimental, to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey, taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.


BAD BREATH:
People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

Sunday, October 4, 2009

Still Tasty

Want to know if you should keep that bottle of ketchup that's been sitting on your shelf for who knows how long?

Visit this site, Still Tasty, and find out!

Good to know information!